Hi there,

I often tell my clients that in order to get healthy and lose unwanted pounds, the first thing they must do is reduce (not elim­i­nate) white or refined sug­ars from their daily diet. I refer to sugar quite fre­quently, as poi­son or a drug, because the more we con­sume it, the more our bod­ies crave it. Once we remove most of it from our diet (restrict­ing it to very infre­quent times such as spe­cial occa­sions or just when we REALLY WANT some­thing yummy), the crav­ings will dis­ap­pear and we will go for long peri­ods of time with­out ever want­ing it again.

Now, it’s not so easy to do this but I urge you all to get there as soon as you can. Not only will you feel bet­ter dur­ing your work­outs and through­out your busy days, but you will look bet­ter too. Your hair will be shinier, your skin will be clearer and brighter and your bloat­ing and puffi­ness will dissipate.

Iron­i­cally, my hubby came upon this arti­cle on one of his morn­ing web­sites that he vis­its. It basi­cally con­firms all that I’ve just spo­ken about.

Say bye bye to sugar and feel bet­ter today!!

http://​Morn​ingNews​Beat​.com/​N​e​w​s​/​D​e​t​a​i​l​/​4​2​9​1​6​/​2​0​1​3 – 10-​17/​